My OCD Journal and Planner: CBT based tracker Paperback – January 18, 2025

This is your new OCD Journal. This is more than a place to write—it’s a toolkit crafted to help you build resilience, awareness, and a path to healing. With guided exercises, tracking tools, and structured planning, this journal is here to support you in achieving real, meaningful progress in managing OCD.Here’s what you’ll gain from using it:A Clearer Understanding of Your PatternsA Safe Space for Self-ReflectionA Way to Organize Life with Less AnxietyPractical Tools to Gradually Face Your FearsMoments of Calm Amid ChaosA Record of Your Growth and Progressand more...“I love it! I love it I love it! Kristina truly thought of everything when putting this together. I love that it’s not just strictly ERP but it incorporates a lot of different modalities and techniques to serve people wherever they’re at in their journey. No matter where you are in OCD recovery, you’ll find something to help organize and prioritize your recovery.“- Jenna Overbaugh, LPC"Kristina Orlova, LMFT, is a "rising star" in the OCD community. She has shown herself thoughtful, intentional, and provides a balanced take on both the heart of OCD treatment alongside helpful strategies for a range of mental health goals. Looking at the journal and planner secured even more confidence that her resources provide accessible, easy-to-understand education but quickly jump into practical guidance and tools that can be used for both the person with lived experience and clinicians, alike."- Justin K. Hughes, MA, LPC Read more